How to Decongest Ears?

Swallow frequently

Yawn

Chew gum

Try the Valsalva maneuver gently

Try the Toynbee maneuver

Use a warm compress over the ear

Use steam inhalation

Stay hydrated

Use saline nasal spray

Use a decongestant if appropriate

Use an antihistamine if allergies are the cause

Sleep with your head elevated

Avoid forcefully blowing your nose

Avoid inserting anything into the ear

See a doctor if pain, fever, drainage, or hearing loss occurs

See a doctor if symptoms last more than a few days

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