Swallow frequently
Yawn
Chew gum
Try the Valsalva maneuver gently
Try the Toynbee maneuver
Use a warm compress over the ear
Use steam inhalation
Stay hydrated
Use saline nasal spray
Use a decongestant if appropriate
Use an antihistamine if allergies are the cause
Sleep with your head elevated
Avoid forcefully blowing your nose
Avoid inserting anything into the ear
See a doctor if pain, fever, drainage, or hearing loss occurs
See a doctor if symptoms last more than a few days
