Swallow, yawn, or chew gum to help open the Eustachian tubes
Try the Valsalva maneuver gently: pinch your nose, close your mouth, and blow softly
Use the Toynbee maneuver: pinch your nose and swallow
Stay hydrated
Use a saline nasal spray if your nose is congested
Treat allergies with appropriate over-the-counter medication if needed
Use a decongestant only if it is safe for you and recommended by a pharmacist or doctor
Avoid forceful nose blowing
Avoid smoking and secondhand smoke
Use a humidifier if the air is dry
Try steam inhalation or a warm shower
Sleep with your head slightly elevated if congestion is present
Equalize pressure during flights or altitude changes by swallowing or chewing
See a doctor if the popping is painful, persistent, or comes with hearing loss, dizziness, fever, or drainage