Reduce sodium intake
Eat more fruits and vegetables
Follow the DASH diet
Exercise regularly
Lose excess weight
Limit alcohol consumption
Quit smoking
Manage stress
Get enough sleep
Reduce caffeine if it raises your blood pressure
Stay hydrated
Take prescribed blood pressure medication as directed
Monitor your blood pressure regularly
Limit processed and packaged foods
Increase potassium-rich foods if appropriate
Avoid prolonged sitting
Maintain a healthy waist size