Place the lobster tails in the refrigerator
Keep them in their original packaging or a sealed bag
Let them thaw for 8 to 24 hours, depending on size
Place them on a plate or in a container to catch any liquid
If you need them faster, seal them in a leakproof bag
Submerge the bag in cold water
Change the water every 30 minutes
Cook immediately after cold-water thawing
Do not thaw at room temperature
Do not use hot water or a microwave