Drink a large glass of water
Try warm water or warm tea
Walk for 10 to 20 minutes
Sit on the toilet after a meal
Use a footstool to raise your knees
Eat prunes or drink prune juice
Try a fiber supplement with plenty of water
Take an over-the-counter osmotic laxative if appropriate
Take an over-the-counter stool softener if appropriate
Use a glycerin suppository if needed
Avoid straining
Seek urgent medical care if you have severe pain, vomiting, a swollen belly, blood in stool, or no bowel movement for several days