Brush twice daily with a fluoride toothpaste
Use a soft-bristled toothbrush and brush along the gumline
Floss daily to remove plaque between teeth
Use an antiseptic or tartar-control mouthwash
Clean your tongue regularly
Limit sugary and starchy foods and drinks
Drink water after meals and snacks
Avoid smoking and tobacco products
Get regular dental cleanings and checkups
Visit a dentist for professional tartar removal if tartar is already present