Drink plenty of water
Rest as much as possible
Use saline nasal spray or rinse
Inhale steam from a warm shower or bowl of hot water
Use a humidifier
Apply a warm compress to the face
Take over-the-counter pain relievers if needed
Use decongestants only as directed
Avoid smoking and secondhand smoke
Sleep with your head elevated
Seek medical care if symptoms last more than 10 days
Seek medical care if symptoms get worse after improving
Seek medical care if you have high fever, severe facial pain, swelling, or trouble breathing
