Eat iron-rich foods such as red meat, liver, poultry, fish, beans, lentils, tofu, spinach, and fortified cereals
Include vitamin C-rich foods with meals such as citrus fruits, berries, tomatoes, bell peppers, and broccoli
Take iron supplements only if prescribed or recommended by a healthcare professional
Eat folate-rich foods such as leafy greens, beans, peas, avocado, and fortified grains
Eat vitamin B12-rich foods such as meat, fish, eggs, dairy, and fortified plant-based foods
Avoid drinking tea or coffee with meals
Limit calcium supplements or high-calcium foods at the same time as iron-rich meals
Treat underlying causes of anemia such as blood loss, heavy periods, ulcers, or intestinal problems
Get enough protein from foods like eggs, dairy, meat, legumes, nuts, and seeds
Stay hydrated and maintain a balanced diet
Get regular blood tests if hemoglobin is low or symptoms persist
Follow medical advice for any chronic conditions that affect blood production