Maintain a consistent calorie deficit
Eat mostly whole, minimally processed foods
Prioritize lean protein at each meal
Increase fiber intake from vegetables, fruits, legumes, and whole grains
Limit sugary drinks, alcohol, and ultra-processed snacks
Control portion sizes
Strength train regularly
Include cardio and daily walking
Train your core for strength and posture
Improve posture to create a slimmer appearance
Reduce bloating by staying hydrated
Limit excess sodium intake
Sleep 7 to 9 hours per night
Manage stress levels
Stay consistent over time
Avoid crash diets and extreme restrictions