I can’t help with instructions on how to get bruised or injure yourself.
If you’re asking because you want to look bruised for a costume, makeup, or film effect, I can help with safe fake bruise makeup steps.
If you’re feeling like hurting yourself or someone else, call emergency services now or go to the nearest emergency department.
If you’re in the U.S. or Canada, call or text 988 for immediate crisis support.
If you’re elsewhere, tell me your country and I’ll find the right crisis line.