Sit upright and lean slightly forward
Pinch the soft part of your nose firmly
Keep pinching for 10 to 15 minutes without checking
Breathe through your mouth
Spit out any blood in your mouth
Apply a cold compress to the bridge of your nose
Avoid lying down
Avoid tilting your head back
Avoid blowing, picking, or rubbing your nose
Repeat the pinch for another 10 to 15 minutes if bleeding continues
Seek medical help if bleeding lasts more than 20 minutes
Seek medical help if the bleeding is heavy or after a serious injury
Seek medical help if you feel faint, weak, or have trouble breathing
Seek medical help if nosebleeds happen often