Walk for 10 to 20 minutes
Sip warm water
Avoid carbonated drinks
Avoid chewing gum
Eat slowly
Stop eating large meals
Skip salty foods
Avoid beans, cabbage, and onions
Try peppermint tea
Try ginger tea
Use a heating pad on your abdomen
Lie on your left side
Do gentle yoga poses
Take an over-the-counter anti-gas medicine
Take an over-the-counter antacid if needed
Drink enough water
Avoid alcohol
Avoid artificial sweeteners
Check for constipation and treat it
Stop eating if you feel overly full
Seek medical care if bloating is severe, persistent, or painful