Follow your prescribed diabetes medication exactly as directed
Check your blood sugar as recommended by your healthcare provider
Drink water regularly to help prevent dehydration
Avoid sugary drinks, sweets, and refined carbohydrates
Eat smaller portions and spread meals evenly through the day
Choose high-fiber foods such as vegetables, beans, and whole grains
Include lean protein and healthy fats with meals
Take a brisk walk or do light exercise if your blood sugar is not too high and you feel well
Reduce stress with relaxation techniques, deep breathing, or rest
Get enough sleep each night
Limit alcohol intake
Monitor for illness, since infections can raise blood sugar
Seek urgent medical care if blood sugar is very high or you have symptoms like vomiting, confusion, trouble breathing, or severe weakness