Rest and avoid activities that cause pain
Keep moving gently (short, frequent walks) to prevent lung complications
Follow breathing exercises: take slow deep breaths several times a day
Use pain control as prescribed (acetaminophen or NSAIDs if safe for you; stronger meds if needed)
Apply ice or heat to the painful area for 10–20 minutes at a time, several times daily for the first 48–72 hours (then switch to comfort-focused heat)
Maintain good posture and support the chest when coughing or moving (use a pillow to brace)
Sleep in a comfortable position that minimizes pain (often on the back or the side opposite the injury)
Avoid binding the chest or using tight wraps
Eat a protein-rich diet and stay hydrated to support healing
Ensure adequate calcium and vitamin D intake (from food or supplements if needed)
Avoid smoking or nicotine products
Limit alcohol and avoid any substance use that slows healing
Get follow-up care if pain is not improving, worsens, or limits breathing
Seek urgent care if you have trouble breathing, worsening chest pain, coughing blood, fever, dizziness/fainting, or severe pain after minor trauma
If advised, use incentive spirometry or perform specific breathing therapy from a clinician
Protect the area from re-injury and avoid heavy lifting until pain-free
Consider medical evaluation for underlying issues if you have repeated fractures or minimal trauma caused the injury