Drink warm fluids such as water, tea, or broth
Gargle with warm salt water
Rest your voice
Use throat lozenges or hard candies
Stay hydrated
Use a humidifier or inhale steam
Avoid smoking, vaping, and secondhand smoke
Avoid alcohol and very spicy foods
Eat soft, soothing foods
Take over-the-counter pain relievers if safe for you
Treat allergies, acid reflux, or nasal congestion if they are causing irritation
Seek medical care if symptoms are severe, last more than a few days, or include trouble breathing or swallowing