Increase fiber intake with fruits, vegetables, whole grains, and legumes
Drink plenty of water throughout the day
Avoid straining during bowel movements
Do not sit on the toilet for long periods
Exercise regularly to help prevent constipation
Use a stool softener or fiber supplement if needed
Take warm sitz baths for 10 to 15 minutes several times a day
Keep the anal area clean and dry
Use over-the-counter creams or suppositories for short-term relief
Avoid heavy lifting and prolonged sitting
Respond promptly to the urge to pass stool
Seek medical care if bleeding, severe pain, or symptoms persist