Wear loose, breathable clothing
Use antiperspirant on clean, dry skin
Shower regularly and dry thoroughly
Stay hydrated
Avoid spicy foods and caffeine if they trigger sweating
Keep cool with fans or air conditioning
Use absorbent underarm pads or sweat-proof clothing
Maintain a healthy weight
Manage stress with relaxation techniques
Apply antiperspirant at night for better effect
Use foot powder and moisture-wicking socks
Change clothes when damp
Limit alcohol if it increases sweating
See a doctor if sweating is excessive or sudden