Apply a warm compress to the jaw for 15–20 minutes at a time
Eat soft foods and avoid hard, chewy, or crunchy foods
Avoid wide mouth opening, yawning widely, and gum chewing
Keep teeth slightly apart and relax the jaw when not eating
Practice gentle jaw stretching and relaxation exercises
Use over-the-counter pain relievers if safe for you
Reduce stress with breathing exercises, meditation, or relaxation techniques
Improve posture, especially head and neck alignment
Avoid clenching or grinding your teeth
Wear a night guard if recommended by a dentist
Massage the jaw, temples, and neck muscles gently
Sleep on your back or side with proper neck support
Limit caffeine and alcohol if they worsen clenching
See a dentist or doctor if pain persists, worsens, or affects eating or opening the mouth