Exercise regularly, especially brisk walking, jogging, cycling, and strength training
Maintain a healthy weight
Eat a heart-healthy diet rich in fruits, vegetables, whole grains, nuts, seeds, and lean proteins
Reduce saturated fats, trans fats, and excess sugar
Stay hydrated
Quit smoking and avoid nicotine
Limit alcohol intake
Manage stress with relaxation, meditation, or breathing exercises
Get enough sleep
Control blood pressure, blood sugar, and cholesterol
Do pelvic floor exercises
Avoid prolonged sitting; stand and move regularly
Warm up before sexual activity
Improve overall cardiovascular fitness
Review medications with a doctor if circulation or erections are affected
Seek medical advice for persistent erection problems or pain