Take prescribed antihypertensive medications exactly as directed
Reduce sodium intake (avoid processed and packaged foods)
Follow a heart-healthy eating pattern (fruits, vegetables, whole grains, lean proteins)
Limit alcohol intake
Stop smoking and avoid nicotine products
Maintain a healthy body weight
Exercise regularly (as advised by a clinician)
Manage stress (breathing exercises, mindfulness, counseling)
Improve sleep quality and treat sleep apnea if present
Monitor blood pressure at home and record readings
Limit caffeine if it raises your blood pressure
Avoid decongestants and NSAIDs unless approved by a clinician
Review all medications and supplements with a clinician (some can raise blood pressure)
Get regular follow-up with a healthcare provider
Seek urgent care if blood pressure is extremely high or if symptoms occur (chest pain, shortness of breath, severe headache, weakness, confusion, vision changes)