Eat more soluble fiber
Choose whole grains
Increase fruits and vegetables
Eat legumes regularly
Replace saturated fats with unsaturated fats
Avoid trans fats
Limit red meat and processed meats
Choose lean proteins
Eat fatty fish
Use nuts and seeds in moderation
Reduce full-fat dairy
Maintain a healthy weight
Exercise regularly
Quit smoking
Limit alcohol
Manage stress
Get enough sleep
Follow prescribed cholesterol-lowering medication
Monitor cholesterol levels regularly