Wash fresh apples thoroughly
Remove any bruised or damaged spots
Cut the apples into quarters
Leave the peels, cores, and seeds in place if desired
Place the apple pieces in a large pot
Add enough water to barely cover the apples
Add cinnamon sticks, cloves, or other spices if desired
Bring the mixture to a boil
Reduce to a simmer
Cook until the apples are very soft
Mash the apples with a potato masher
Simmer for another 15 to 20 minutes
Strain the mixture through a fine mesh strainer or cheesecloth
Press out as much liquid as possible
Discard the solids
Sweeten with sugar, honey, or maple syrup if desired
Stir well until dissolved
Taste and adjust sweetness or spice
Serve warm or chill before serving
Store leftovers in the refrigerator