Get enough sleep
Stay well hydrated
Use lubricating eye drops
Reduce screen time and take breaks
Avoid rubbing your eyes
Treat allergies
Remove contact lenses as directed
Avoid smoke, dust, and irritants
Use a cold compress
Eat a balanced diet rich in vitamins A, C, and E
Limit alcohol
Avoid excessive salt
Protect eyes from UV light with sunglasses
See an eye doctor if redness or yellowing persists