Get enough sleep
Stay hydrated
Use lubricating eye drops
Avoid rubbing your eyes
Reduce screen time and take breaks
Treat allergies
Remove contact lenses properly and clean them as directed
Avoid smoke, dust, and other irritants
Use a cold compress
Eat a balanced diet rich in vitamins A, C, and E
Limit alcohol
Avoid overuse of eye-whitening drops
See an eye doctor if redness or yellowing persists