Close curtains or blinds during the hottest part of the day
Open windows at night or early morning when the air is cooler
Use fans to circulate air
Place a bowl of ice or a frozen water bottle in front of a fan
Turn off unused lights and electronics
Use light-colored, breathable bedding
Switch to cotton or linen sheets
Keep doors open to improve airflow
Create cross-ventilation by opening windows on opposite sides
Avoid using heat-producing appliances during the day
Take cooler showers before bed
Use a dehumidifier if the room feels humid
Move the bed away from direct sunlight
Seal gaps around windows and doors to block hot air
Sleep with a damp towel or cooling pillow if needed