Talk to your healthcare provider before trying nipple stimulation, especially if you have a high-risk pregnancy, placenta previa, bleeding, preterm labor risk, or a history of C-section or uterine surgery
Use only after your pregnancy is full term and your provider says it is safe
Wash your hands before starting
Use one breast at a time
Gently roll, rub, or massage the nipple and areola with your fingers
You may also use a breast pump on a low setting if your provider approves
Stimulate for about 5 minutes, then stop and wait to see if contractions begin
If contractions start, stop stimulation and rest
If no contractions start, repeat on the other breast after a short break
Continue only under guidance from your provider
Stop immediately if contractions become very frequent, very painful, or do not relax between contractions
Stop if you have vaginal bleeding, fluid leakage, decreased fetal movement, dizziness, or severe pain
Do not use nipple stimulation if your provider has told you not to
Seek urgent medical care if you have heavy bleeding, severe abdominal pain, or the baby is moving less than usual