Follow your obstetrician’s recommended pregnancy weight-gain range
Eat regular, balanced meals
Prioritize vegetables, fruit, whole grains, lean protein, and healthy fats
Control portion sizes
Choose water, milk, or unsweetened drinks instead of sugary beverages
Limit sweets, fried foods, fast food, and ultra-processed snacks
Eat when hungry, stop when comfortably full
Include protein and fiber at each meal
Keep healthy snacks available
Avoid eating out of boredom or stress
Stay physically active if your doctor says it is safe
Walk regularly
Do prenatal-safe exercises approved by your healthcare provider
Sleep enough each night
Manage stress with healthy habits
Track weight only as advised by your healthcare provider
Attend all prenatal appointments
Ask your doctor or dietitian for a personalized meal plan