Sit on the toilet and relax your belly
Lean forward with your feet supported on a small stool
Take slow deep breaths and try to relax your pelvic floor
Drink a glass of warm water
Walk around for a few minutes
Gently massage your abdomen in a clockwise direction
Try a warm drink like coffee or tea if it usually works for you
Eat a small amount of fiber if you have time, such as prunes or kiwi
Use the bathroom at the same time each day to build a routine
Do not strain hard
Seek medical care if you have severe pain, vomiting, blood in stool, or no bowel movement for several days