Rest and avoid strenuous activity
Sip water or clear fluids slowly
Try a bland diet such as toast, rice, bananas, or applesauce
Avoid greasy, spicy, or heavy foods
Avoid alcohol, caffeine, and carbonated drinks
Use a heating pad or warm compress on the abdomen
Try ginger tea or peppermint tea if tolerated
Eat smaller meals and eat slowly
Avoid lying flat right after eating
Consider an over-the-counter antacid if the pain is from indigestion
Consider an over-the-counter gas relief medicine if bloating is the issue
Consider an over-the-counter pain reliever that is gentle on the stomach if needed
Seek medical care if the pain is severe, persistent, or worsening
Seek medical care if you have fever, vomiting, blood in stool or vomit, chest pain, trouble breathing, or a hard swollen abdomen