Brush teeth twice daily with fluoride toothpaste
Floss once daily
Limit sugary foods and drinks
Avoid frequent snacking
Drink water after meals
Use fluoride mouthwash if recommended
Visit the dentist regularly
Get professional cleanings and checkups
Ask about dental sealants
Chew sugar-free gum after meals
Replace toothbrush every 3 to 4 months
Eat a balanced diet
Reduce acidic drinks and foods
Do not smoke or use tobacco