Walk for 10 to 15 minutes
Sip warm water
Drink peppermint tea
Avoid carbonated drinks
Avoid chewing gum
Eat slowly
Stop eating salty foods
Avoid large meals
Try gentle yoga poses
Lie on your left side
Apply a warm compress to your abdomen
Take a simethicone product if appropriate
Try an over-the-counter antacid if needed
Avoid beans, broccoli, and cabbage for now
Avoid dairy if you suspect lactose sensitivity
Use a toilet or pass gas when you feel the urge
Stay hydrated
Seek medical care if bloating is severe, persistent, or comes with pain, vomiting, fever, or shortness of breath