Use a heating pad or hot water bottle on your lower abdomen
Take an over-the-counter pain reliever such as ibuprofen or naproxen, if safe for you
Rest and get enough sleep
Do gentle exercise, such as walking or stretching
Drink plenty of water
Try a warm bath or shower
Massage your lower abdomen or lower back
Avoid caffeine and very salty foods
Eat light, balanced meals
Try relaxation techniques such as deep breathing or meditation
Use a TENS device if available
Talk to a doctor if cramps are severe, worsening, or interfere with daily life