Wash your face twice daily with a gentle cleanser
Use a salicylic acid cleanser or treatment
Apply a benzoyl peroxide product if acne is active
Use a non-comedogenic moisturizer
Avoid picking, squeezing, or scrubbing pimples
Exfoliate gently 1–2 times per week
Use retinoid products at night if suitable
Apply sunscreen daily
Keep hair, phone, and pillowcases clean
Remove makeup before sleeping
Avoid heavy, oily skincare and makeup products
Eat a balanced diet and drink enough water
Manage stress and get enough sleep
See a dermatologist if pimples are severe, painful, or persistent