Stop breastfeeding or pumping gradually if possible
Wear a supportive, non-tight bra
Apply cold packs to the breasts
Avoid nipple stimulation
Use cabbage leaves in the bra if desired
Take over-the-counter pain relief if safe for you
Hand express only enough to relieve discomfort
Stay hydrated
Avoid breast massage
Ask a healthcare provider about medications to reduce milk supply
Seek medical advice if you have fever, redness, severe pain, or a hard lump