Eat smaller, more frequent meals
Eat slowly and chew thoroughly
Avoid skipping meals
Drink water regularly
Limit carbonated drinks
Reduce gas-producing foods if they trigger you
Avoid chewing gum and hard candies
Cut back on swallowing air while eating
Manage stress and anxiety
Try a short walk after eating
Check for food intolerances
Avoid overeating
Keep a regular meal schedule
Seek medical advice if noises come with pain, bloating, diarrhea, or weight loss