Rest the affected hand and avoid repetitive wrist motions
Use a neutral-position wrist splint, especially at night
Apply cold packs for short periods to reduce pain and swelling
Take over-the-counter anti-inflammatory pain relievers if appropriate
Modify workplace or daily activities to reduce wrist strain
Perform nerve and tendon gliding exercises if recommended by a clinician
Treat underlying causes such as diabetes, hypothyroidism, or inflammatory arthritis
Consider corticosteroid injection for persistent symptoms
Seek medical evaluation for severe, worsening, or long-lasting symptoms
Consider surgery to release the carpal tunnel if symptoms do not improve or there is nerve damage