Lose excess body weight gradually
Follow a Mediterranean-style diet
Reduce sugar and refined carbohydrates
Avoid sugary drinks and fruit juices
Limit or avoid alcohol
Exercise regularly
Increase daily physical activity
Eat more vegetables
Choose whole grains
Include lean protein sources
Use healthy fats in moderation
Avoid trans fats and fried foods
Control portion sizes
Drink plenty of water
Get adequate sleep
Manage stress
Quit smoking
Control blood sugar levels
Control cholesterol levels
Control triglyceride levels
Eat high-fiber foods
Limit processed foods
Include coffee in moderation if tolerated
Use herbs and supplements only with medical guidance
Monitor liver health with regular checkups