Avoid trigger foods such as spicy, fatty, fried, acidic, and chocolate-containing foods
Eat smaller meals more often
Do not lie down for 2 to 3 hours after eating
Elevate the head of your bed 6 to 8 inches
Maintain a healthy weight
Avoid tight clothing around the waist
Stop smoking
Limit alcohol and caffeine
Sip water or herbal tea
Chew sugar-free gum after meals
Take over-the-counter antacids as directed
Take over-the-counter acid reducers as directed
Keep a food diary to identify triggers
Manage stress
Seek medical care if symptoms are severe, frequent, or persistent