Sprinkle them on yogurt, oatmeal, cereal, or salads
Mix them into smoothies or shakes
Stir them into water, juice, or other beverages
Soak them in liquid to make chia pudding
Add them to baked goods like muffins, bread, or pancakes
Mix them into sauces, dressings, or soups
Combine them with fruit for a simple topping
Use them as a thickener in recipes
Grind them and add to flour mixtures or dough
Start with small amounts and increase gradually