Reduce sodium intake
Follow a DASH-style diet
Eat more fruits and vegetables
Choose whole grains
Limit saturated and trans fats
Maintain a healthy weight
Exercise regularly
Limit alcohol consumption
Quit smoking
Manage stress
Get enough sleep
Monitor blood pressure at home
Take prescribed medications as directed
Reduce processed and packaged foods
Increase potassium-rich foods if appropriate
Stay hydrated
Limit caffeine if it raises your blood pressure
Treat sleep apnea if present
Keep regular medical checkups