Eat smaller meals
Eat slowly
Avoid lying down after eating
Stay upright for 2 to 3 hours after meals
Raise the head of your bed
Maintain a healthy weight
Avoid trigger foods
Limit spicy foods
Limit fatty foods
Limit fried foods
Limit acidic foods
Limit caffeine
Limit alcohol
Quit smoking
Drink water between meals
Chew sugar-free gum
Wear loose-fitting clothing
Avoid overeating
Manage stress
Try ginger tea
Try chamomile tea
Try aloe vera juice
Try baking soda in small amounts
Eat bland foods
Keep a food diary
Sleep on your left side
Avoid late-night meals
Exercise regularly
Seek medical care if symptoms persist