Drink a carbonated beverage
Eat gas-producing foods like beans, lentils, broccoli, cabbage, onions, or dairy if you are lactose intolerant
Eat or drink slowly to swallow less air
Chew gum or suck on hard candy
Walk around or do light movement
Try gentle yoga poses like knees-to-chest or child’s pose
Massage your abdomen gently
Lie on your left side
Drink warm water or tea
Avoid holding in gas if you feel the urge to pass it