Eat a high-fiber diet with fruits, vegetables, legumes, and whole grains
Increase fiber intake gradually
Drink plenty of water
Exercise regularly
Maintain a healthy weight
Avoid smoking
Limit red and processed meats
Limit low-fiber, highly processed foods
Manage constipation promptly
Respond to bowel changes early
Follow your doctor’s advice if you have a history of diverticulitis
Take medications only as directed by your healthcare provider