Eat smaller, more frequent meals
Avoid lying down for 2 to 3 hours after eating
Elevate the head of your bed
Maintain a healthy weight
Avoid trigger foods such as spicy foods, fried foods, citrus, tomatoes, chocolate, mint, onions, and garlic
Limit or avoid caffeine
Limit or avoid alcohol
Quit smoking
Drink water in small amounts with meals
Chew food slowly and thoroughly
Wear loose-fitting clothing
Avoid overeating
Try ginger in small amounts
Try chamomile tea
Try aloe vera juice made for internal use
Try slippery elm
Try licorice root DGL
Manage stress with relaxation techniques
Track and avoid personal food triggers
Sleep on your left side
Avoid carbonated drinks
Seek medical care if symptoms are frequent, severe, or persistent