Eat smaller, more frequent meals
Avoid lying down for at least 2–3 hours after eating
Elevate the head of your bed
Maintain a healthy weight
Avoid trigger foods such as spicy, fatty, fried, and acidic foods
Limit caffeine, chocolate, peppermint, and alcohol
Stop smoking
Chew food slowly and thoroughly
Wear loose-fitting clothing
Drink water in small amounts throughout the day
Try ginger tea
Try chamomile tea
Try aloe vera juice
Eat bland foods such as oatmeal, bananas, and rice
Keep a food diary to identify triggers
Reduce stress with deep breathing, meditation, or yoga
Avoid large meals late at night
Use gravity by staying upright after meals
Consider chewing sugar-free gum after meals
Seek medical care if symptoms are frequent, severe, or persistent