How to Relieve Sinus Pain?

Use a warm compress over the nose and forehead

Drink plenty of fluids

Use a saline nasal spray or rinse

Inhale steam from a hot shower or bowl of hot water

Rest and sleep with your head elevated

Take over-the-counter pain relievers if appropriate

Use a humidifier to add moisture to the air

Avoid smoke, strong odors, and allergens

Try decongestants if suitable for you

Seek medical care if symptoms are severe, persistent, or worsening

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