Use a warm compress over the nose and forehead
Drink plenty of fluids
Use a saline nasal spray or rinse
Inhale steam from a hot shower or bowl of hot water
Rest and sleep with your head elevated
Take over-the-counter pain relievers if appropriate
Use a humidifier to add moisture to the air
Avoid smoke, strong odors, and allergens
Try decongestants if suitable for you
Seek medical care if symptoms are severe, persistent, or worsening
