Maintain a consistent sleep schedule
Get 7 to 9 hours of sleep nightly
Reduce caffeine and alcohol intake
Practice slow diaphragmatic breathing
Use box breathing or extended exhalation breathing
Spend time in nature daily
Exercise regularly with moderate intensity
Stretch or do gentle yoga
Eat regular balanced meals
Stay hydrated
Reduce screen time before bed
Limit constant notifications and multitasking
Practice mindfulness or meditation
Take short breaks during the day
Use grounding techniques
Spend time with supportive people
Set boundaries to reduce overload
Journal to clear mental clutter
Listen to calming music
Try cold or warm exposure carefully
Seek therapy or counseling if stress is persistent
Consult a healthcare professional if symptoms are severe or ongoing