Identify your triggers
Keep your hands busy with a fidget item
Wear gloves, a hat, or bandages over the area
Trim your nails short
Avoid mirrors or close-up checking
Change your environment to reduce stress cues
Use a habit tracker to notice patterns
Delay the urge for a few minutes
Replace pulling with another action, like squeezing a stress ball
Practice deep breathing when the urge starts
Remove tweezers or other pulling tools from reach
Ask someone you trust to help you stay accountable
Set up barriers during high-risk times
Keep your hair covered when needed
Seek support from a therapist or counselor
Ask a doctor about treatment options