Start by learning which foods are vegetarian and which are not
Choose your reason for becoming vegetarian
Remove meat, poultry, and fish from your meals
Replace animal protein with beans, lentils, tofu, tempeh, nuts, seeds, and dairy or eggs if you eat them
Plan balanced meals with vegetables, fruits, whole grains, and protein sources
Read ingredient labels to check for hidden animal products
Ask about ingredients when eating out
Keep vegetarian snacks available
Try new vegetarian recipes
Make the change gradually if that helps you stick with it
Take vitamin B12 and other nutrients if needed
Watch your iron, protein, calcium, omega-3, and vitamin D intake
Build meals around foods you already enjoy
Learn to cook a few simple vegetarian dishes
Tell friends and family about your dietary choice if you want support
Stay consistent with your choices when shopping, cooking, and dining out