Drink enough water throughout the day
Eat a balanced diet low in excess salt
Limit processed foods and sugary drinks
Maintain a healthy blood pressure
Control blood sugar if you have diabetes
Exercise regularly
Avoid smoking
Limit alcohol intake
Use pain medicines only as directed
Avoid overusing NSAIDs such as ibuprofen and naproxen
Get regular checkups if you have kidney risk factors
Treat urinary tract infections promptly
Do not ignore swelling, changes in urination, or blood in urine
Keep a healthy weight
Sleep well and manage stress
Follow your doctor’s advice if you have kidney disease